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Individual & Couples Counseling

"As the plant springs from, and could not be without, the seed, so every act of person springs from the hidden seeds of thought, and could not have appeared without them…A person’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must and will bring forth."

~ James Allen, As a Man Thinketh

How the Transformational Life Coaching Program Works

Twelve Sessions
There are 12 sixty minute weekly sessions conducted either in person or via telephone, as deemed most useful. This pacing allows you time to assimilate the growth and maintain motivation. Once we start, we will be doing deep and focused work. To help you sustain the quality of the work, it is important that we keep to the schedule we set up.

Session Structure
Each week I will assign you a personal growth exercise. This enables your session to be focused and productive. The format for sessions includes an open-ended check-in time; review of assigned exercise; a guided exercise; discussion and growth facilitation.

Sequencing of Sessions
You will work in seven areas of life: Emotions, Relationships, Sexuality, Body, Money, Work, and Spirituality. Each session builds upon what is learned in previous sessions.

This is a full engagement of the heart. A willingness to be truly open to growing and giving what’s in your heart a voice. It is an invitation to truly give yourself to this process. You will be investing your time and money to improve your life – make sure you take advantage of your full investment.

This is being willing to keep an open-mind about what is really possible for your life. It also is allowing yourself to receive any new ideas with an open-mind. Allow them in, consider them and challenge them if you wish, but consider them. To create your life differently from the way it is you need to operate with a different set of beliefs. Allow these beliefs in.

Long Term Coaching
After completing the 12 session program you will have inspiring and grounded dreams for your life and the empowerment tools to manifest them. In fact many will have already begun to manifest. If you wish on-going support in manifesting these dreams I will be there for you as a coach. At that time you can determine how you may wish to use me.

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Kimberly Coville • Transformational Life Coach • 884 Broadway • South Portland, ME 04101 • 207-239-7314
©2017 Kimberly Coville

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