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Individual & Couples Counseling

Coaching Preparation Form

Your weekly update is a way to prepare yourself to get the most out of our time together. This form will help both of us monitor your progress and plan for future sessions.

Please complete this form by the evening prior to our next session. If you are unable to get it to me please be prepared to fill me in at the beginning of the session.

Email Address:
What came up for you in the past week (dreams, deeper aspirations, resistances)?
What have you accomplished since our last session?
What strengths do you have that will help you reach your goals?
What challenges are you facing?
How are you feeling (regarding your goals, progress, plan, etc.)?
What action steps are you committed to doing before our next session?
Is there anything else you would like me to know?

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Kimberly Coville • Transformational Life Coach • 884 Broadway • South Portland, ME 04106 • 207-239-7314
©2017 Kimberly Coville

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